NERVOUS SYSTEM REGULATION COACHING
Your body is starting to send signals you can’t ignore anymore:
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Chronic tension, pain, or fatigue
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Racing thoughts that never fully shut off
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Poor sleep, shallow breathing, digestive issues
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Emotional reactivity or numbness
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A constant state of urgency, even when nothing is urgent
Your doctor tells you to reduce stress.
Your therapist tells you to relax.
But no one ever taught you how.
Slowing down can feel impossible when so many people depend on you.
Yet deep down, you know the truth:
If nothing changes, nothing changes.
And continuing at this pace can negatively impact your health, your clarity, and your longevity.
This is where Nervous System Regulation Coaching begins.
Nervous System Regulation Coaching works directly with the body and brain to shift you out of chronic stress responses, build your resilience, and restore your capacity for calm, focus, and presence.
This work is especially designed for executives and leaders, entrepreneurs and business owners, and high-achieving professionals who are capable, driven, and deeply tired of living in a state of constant tension.
A unique, science-backed approach.
This coaching method integrates time-tested somatic practices with modern neuroscience and polyvagal theory to create real, measurable shifts in how your nervous system functions.
We don’t just talk about regulation, we train it like a muscle.
Your nervous system learns through experience, repetition, and safety. Every session is designed to send your body clear signals that it can soften, settle, and reset.
THE TOOLS WE USE & WHY THEY WORK
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Trauma-Informed Yoga
Gentle, mindful movement lowers cortisol, improves vagal tone, and helps the brain recalibrate its stress threshold.
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Assisted Stretching
Reduces protective muscle contraction and signals safety through supportive touch, helping the nervous system to exit hyper-vigilance.
Breathwork
Slows the heart rate, balances the oxygen and carbon dioxide levels, supports the immune system, and activates the parasympathetic state.
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Polyvagal Toning
Uses sound, vocalization, and rhythm to shift the nervous system out of survival states and re-establish a sense of internal safety
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Guided Visualization
Can support neural pathways associated with calm, safety, and control which gives your nervous system new reference points beyond stress.
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Mobility Training
Can improve physical and neurological freedom by improving joint movement, and enhancing brain–body coordination.
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Embodiment Exercises
Strengthens your ability to feel internal states, which is essential for emotional regulation, decision-making, and stress resilience.
Somatic Release Techniques
Helps discharge trapped survival energy, which can reduce chronic tension, emotional reactivity, and fatigue.
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Reiki
Uses gentle, hands-on energy work to settle the nervous system and promote deep restoration, clarity, and overall resilience.
WHAT CHANGES WHEN YOUR NERVOUS SYSTEM COMES FIRST
Clients often report:
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Deeper, more restorative sleep
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Less reactivity and overwhelm
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Improved focus and decision-making
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Reduced pain and tension
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Greater emotional capacity with family and colleagues
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A sense of calm strength rather than constant urgency
Introductory Session
In this 50-minute, introductory one-on-one session, we will conduct a comprehensive review of your current strategies for nervous system regulation, explore your preferences and experiences, clarify your goals, and design a unique coaching plan tailored to you.
Investment: €70
WellPass Members may receive a discount- please inquire
Single Session
Single, 60-minute sessions are ideal for professionals with unpredictable schedules who may not be able to commit to a multi-week program, yet still wish to experience the immediate benefits of nervous system regulation.
Investment: €120
WellPass Members may receive a discount- please inquire
4-Week Coaching Container
This focused, customizable container is designed to help you find immediate relief from stress and overwhelm, without a long-term commitment.
This container is about stopping reactivity in its tracks and getting back to feeling grounded and present.
You’ll receive four 60-minute Nervous System Coaching sessions over four weeks, to help you:
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Calm acute stress and mental overload
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Regain focus and make clearer decisions under pressure
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Feel more centered, present, and in control in your day-to-day
Ideal for: Those who want fast relief and practical tools they can use right away to feel grounded and in control.
Investment: €420
WellPass Members may receive a discount- please inquire
90-Day Deep Dive
This immersive program is for those who want to retrain their nervous system for lasting resilience and sustainable calm.
This 90-day deep-dive is about rewiring patterns, building capacity, and making changes that stick. You'll receive:
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Ten 60-minute Nervous System Coaching sessions
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Weekly 15-minute video chat check-ins
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A printed Nervous System Regulation Workbook
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Additional video resources
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Optional text message accountability and reminders
This deep-dive will help you:
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Retrain stress responses so calm and focus become your default
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Strengthen emotional balance and resilience under pressure
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Integrate new nervous system patterns for lasting clarity and performance
Ideal for: Those who are ready to create long-term change and ensure your nervous system consistently supports your goals.
Investment: €1,350
WellPass Members may receive a discount- please inquire
Meet Natalie
Natalie Kreitmeir (Grospitch) holds a Bachelor's Degree in Art Therapy and Psychology from Mercyhurst University, giving her a deep understanding of the connection between the mind, body, and emotions.
Natalie has achieved Level 3 Reiki Master attunement and certifications in Life & Success Coaching, Trauma-Informed Yoga, Neuro-Energetics, Neuro-Linguistic Programming, TIME Techniques, The Emotional Freedom Technique, and Thai Massage. She's been a 200-hour certified yoga teacher since 2012 and a full-time coach and mentor since 2020.
Natalie's practice centers around empowering clients to access deeper levels of self-awareness by blending traditional and yogic-based methods with innovative, body-centered and subconscious techniques. She believes that the body and energy field hold untapped wisdom, and by unlocking this potential, we can achieve profound shifts on emotional, mental, and energetic levels.
