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What Makes Us Different
Led by American trauma-informed yoga teacher Natalie Grospitch (200YTT, BA in Art Therapy and Psychology), our classes go beyond traditional yoga by weaving together asana, fluid movement, breathwork, mobility, deep release, and nervous system regulation.
In our 75-minute classes, the ancient tradition of yoga meets contemporary psychology and neuroscience, so you can slow down, go inward, reconnect with yourself, and genuinely feel good in your body.
Hot tea, gentle assists, and a neck massage in savasana are included in every class.
Book a Class
Thursdays 18:45- 20:00
Evening Vinyasa Flow
Unwind from your week with breath, movement, and flowing Vinyasa sequences. This is an all levels class that offers clear guidance for beginners and deeper variations for experienced practitioners.
Saturdays 11:45- 13:00
Somatic Yin
A slow, soothing Yin Yoga practice where poses are held for several minutes, allowing the fascia to release, the nervous system to unwind, and the body and mind to settle into deep relaxation and ease.
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Saturdays 10:00- 11:15
Morning Vinyasa Flow
Start your weekend feeling strong and centered with this energizing Saturday morning Vinyasa flow. This uplifting, breath-driven practice welcomes all levels and includes both challenge and relaxation.
WellPass Members can join classes for free.
New Students can drop in for €15.
Returning students can drop in for €20.
Payment Options
Class Passes
5
5-Class Pass
€90
€18 per class
10
10- Class Pass
€170
€17 per class
15
15- Class Pass
€240
€16 per class
To purchase a Class Pass, simply fill out the form below with your request. We will send you an invoice and instructions to pay by PayPal or bank transfer within one business day.
Frequently Asked Questions
Q. Where is BodyFlow Yoga Studio located?
A. We are located at Boosstraße 6 in München-au-Haidhausen (Rückgebäude). Follow the BodyFlow Yoga signs through the courtyard to the back building, ring the bell for "Physio - Yoga Kreitmeir," and you will find us up the stairs on the first floor.
Q. Are BodyFlow Yoga Classes in English?
A. Yes, all of our classes are entirely in English.
Q. I've never done yoga before, is that okay?