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What Makes Us Different
Led by American trauma-informed yoga teacher Natalie Kreitmeir (Grospitch) (200YTT, BA in Art Therapy and Psychology), our classes go beyond traditional yoga by weaving together asana, fluid movement, breathwork, mobility, deep release, and nervous system regulation.
In our 75-minute classes, the ancient tradition of yoga meets contemporary psychology and neuroscience, so you can slow down, go inward, reconnect with yourself, and genuinely feel good in your body.
Hot tea, gentle assists, and a neck massage in savasana are included in every class.
Book a Class
WellPass Members can join classes for free.
New Students can drop in for €15.
Returning students can drop in for €20.
Payment Options
Class Passes
Buy in bulk and save!
To purchase a Class Pass, simply fill out the form below with your request. We will send you an invoice and instructions to pay by PayPal or bank transfer within one business day.
Frequently Asked Questions
Q. Where is BodyFlow Yoga Studio located?
A. We are located at Boosstraße 6 in München-au-Haidhausen (Rückgebäude). Follow the BodyFlow Yoga signs through the courtyard to the back building, ring the bell for "Physio - Yoga Kreitmeir," and you will find us up the stairs on the first floor.
Q. Are BodyFlow Yoga Classes in English?
A. Yes, all of our classes are entirely in English.
Q. I've never done yoga before, is that okay?
A. Yes! Our classes are beginner-friendly and can be adjusted based on the needs of the students who show up to class.
Q. What should I bring?
A. Please bring your yoga mat, a water bottle, and whatever other personal props (such as blocks or straps) that you would like to use during class. Studio blocks and blankets will be provided, and a few extra mats are available to borrow if you forget to bring one. (first come, first served).
Beyond the Group Yoga Classes...
Explore our other BodyFlow offerings
Private Yoga & Stretching
For those who want more personalized attention, try our Private Yoga & Stretching Sessions for individuals or couples. Each session is tailored to your body's specific needs and goals such as improving flexibility, decreasing tension, or simply moving with more ease in daily life.
Nervous System Regulation Coaching
This style of coaching is for high achievers who've mastered "pushing through" and are now ready to learn how to come down out of chronic stress. We offer a science-backed blend of somatic practices, breathwork, and polyvagal informed techniques. This isn't talk therapy, it's training for your Nervous System.
Physiotherapy
Samuel Kreitmeir, husband of Natalie Kreitmeir (Grospitch), is a physiotherapist and author whose private practice is co-located with BodyFlow Yoga Studio. Samuel offers personalized, privately insured and self-pay physical therapy services, supporting clients with thoughtful, one-on-one care tailored to their individual needs.
Want to Stay in the Loop?
Join our Whatsapp announcement thread, follow us on Instagram, and join our Facebook Group to stay up-to-date with class offerings, reminders, and community events.
