COACHING SERVICES
Nervous System Regulation Coaching
Body-focused coaching for busy professionals, executives, and entrepreneurs who feel the desire to slow down, go within, energetically regulate, and increase stress tolerance.
This style of trauma-informed coaching utilizes:
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Yoga Asana
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Assisted Stretching & Mobility
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Breathwork
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Polyvagal Toning
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Embodiment Exercises
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Guided Meditation
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Somatic Release Techniques
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Reiki for Relaxation
When the nervous system is regulated, higher levels of awareness, fulfillment, and performance become possible.
Transformational
Coaching
Holistic Mind-Body-Spirit Coaching for self-aware individuals who wish to experience new perspectives, release outdated emotions and beliefs, and activate a greater sense of inner alignment and self-acceptance.
This style of trauma-informed coaching utilizes:
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Neuro-Energetics (NLP)
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T.I.M.E. Techniques
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Internal Family Systems
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Inner Child Work
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Emotional Freedom Technique
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Embodiment & Visualization Exercises
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Reiki & Energy Field Activation
When the past is integrated and limiting patterns and beliefs are released, new levels of self-actualization and inner freedom can be achieved.
Meet Natalie
Natalie Kreitmeir (Grospitch) holds a Bachelor's Degree in Art Therapy and Psychology from Mercyhurst University, giving her a deep understanding of the connection between the mind, body, and emotions.
Natalie has achieved Level 3 Reiki Master attunement and certifications in Life & Success Coaching, Trauma-Informed Yoga, Neuro-Energetics, Neuro-Linguistic Programming, TIME Techniques, The Emotional Freedom Technique, and Thai Massage. She's been a 200-hour certified yoga teacher since 2012 and a full-time coach and mentor since 2020.
Natalie's practice centers around empowering clients to access deeper levels of self-awareness by blending traditional and yogic-based methods with innovative, body-centered and subconscious techniques. She believes that the body and energy field hold untapped wisdom, and by unlocking this potential, we can achieve profound shifts on emotional, mental, and energetic levels.
